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Holiday parties and festivities are coming, and food temptations are BIG!! Make smart choices that will allow you to enjoy yourself WITHOUT adding extra weight which will be a hassle […]

Why do you have a brain? To think… to feel? According to neuroscientist Daniel Wolpert in his Ted talk, the brain evolved, not to think or feel, but to control […]

  Self myofascial/trigger point release involves using tools such as foam roller or trigger point balls to release tension in muscles/tendons that result from various reasons such as post-training, faulty […]

Chondromalacia is a progressive wear of the underlying patellar cartilage due to uncorrected alignment of the patella throughout the femoral groove. This injury is marked by pain in the knee […]

It would be misleading to say that cancer of any form can be prevented. Cancer can arise from everything now a days but perhaps in years to come, research will […]

Many therapists have the no pain, no gain philosophy. When it comes to training the body though, our philosophy is different: pain, no gain! One of the biggest reason as […]