Plantar fasciitis or fasciopathy (PF) is one of the most common causes of heel pain. It involves an irritation/inflammation and sometimes small tears of a fibrous band of tissue, called […]
Foot Biomechanics for Running Anatomy of Lower Limb Before examining the biomechanics of walking and running, you should have some understanding of the anatomy of the lower limb. Your […]
What is core? The definition of core is the part of something that is central to its existence or referring to the tough central part. You have probably heard […]