Almost daily I talk to people in the clinic that wants to start training or have tried to get into a training routine but don’t really know how to start. […]
Most people who have played a sport that includes a ball in their lives, they have probably injured one or more fingers in the process. For example, you are reaching […]
At this day and age, we live in a world of technology where so much time is spent on our phones texting, scrolling through social media, swiping right and left […]
Plantar fasciitis or fasciopathy (PF) is one of the most common causes of heel pain. It involves an irritation/inflammation and sometimes small tears of a fibrous band of tissue, called […]
Can simply educating you about pain resolve your pain? Pain is a normal human experience and the inability to experience pain provides a significant risk to survival for any human […]
Coccydynia, is a fairly rare and relatively poorly understood condition that can cause persistent pain at the very bottom of the spine, known as the coccyx, or tailbone. Coccydynia symptoms […]