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September 1, 2019
What is core? The definition of core is the part of something that is central to its existence or referring to the tough central part. You have probably heard […]
August 25, 2019
Arm Lymphedema in Breast Cancer Lymph is a thin, clear fluid that circulates throughout the body to remove waste, bacteria and other substances from the tissues. So, lymphedema collects […]
April 28, 2019
Physical activity is one of the best things you can do for your health. Knowing all the benefits on both physical and mental health, you would think more people would […]
April 21, 2019
History of Pilates and Clinical Pilates Pilates took its name from Joseph Pilates, who was the inventor of this training method. The initiation of this method is dated back […]
April 15, 2019
Benefits of Daily Walking Routines Walking is a great way to improve or maintain your overall health. Depending upon injury or health issues it’s a simple thing that can greatly […]
April 7, 2019
Learning to brace. The abdominals are believed to be the key to protecting us against developing lower back pain. Strengthening these muscles through sit-ups has been recommended for this purpose. […]
