What is core? The definition of core is the part of something that is central to its existence or referring to the tough central part. You have probably heard […]
Arm Lymphedema in Breast Cancer Lymph is a thin, clear fluid that circulates throughout the body to remove waste, bacteria and other substances from the tissues. So, lymphedema collects […]
Physical activity is one of the best things you can do for your health. Knowing all the benefits on both physical and mental health, you would think more people would […]
History of Pilates and Clinical Pilates Pilates took its name from Joseph Pilates, who was the inventor of this training method. The initiation of this method is dated back […]
Benefits of Daily Walking Routines Walking is a great way to improve or maintain your overall health. Depending upon injury or health issues it’s a simple thing that can greatly […]
Learning to brace. The abdominals are believed to be the key to protecting us against developing lower back pain. Strengthening these muscles through sit-ups has been recommended for this purpose. […]