What is carpal tunnel: entrapment of the median nerve around the elbow or wrist, due to structural changes such as bony alignment, inflammation in the tendon or muscle (tendonitis), changes […]
Many people correlate chiropractic care with cracking or popping joints. They seek chiropractic for spine related problems such as neck, mid or low back pain. What they don’t realize is […]
Professional athletes and their coaches have sworn by massage therapy for years. There is evidence that massage really does have a positive effect on athletes. The benefits of massage are […]
The diaphragm is the primary muscle used in the process of inspiration, or inhalation. It is a dome-shaped sheet of muscle that is inserted into the lower ribs. Lying at the base […]
Have you ever experienced pain, headache or stiffness in your neck and/or back when waking up? Ever wondered why you’re not getting any comfortable sleep? Since people spend a lot […]
A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It is an eating pattern where you cycle between periods of eating and fasting. It […]