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February 16, 2016
One of the most common questions I get asked is “When can I get back to playing my sport?” To most, all that is wanted is to be able to […]
January 31, 2016
Calf pain when running is a common pathology yet there are numerous reasons behind your pain. Tight calf muscles tends to be most common amongst relatively new runners. This gives us […]
January 22, 2016
Active Release Technique is a patented, state of the art soft-tissue system that is movement based and uses hands-on evaluation and a case-management system that allows a practitioner to diagnosis and […]
January 17, 2016
When a patient comes to visit our Clinic complaining of knee pain, it is very important to make a good anamnesis and exhaustive assessment; this will help us a lot […]
December 28, 2015
One of the biggest mistakes I witness in beginner or intermediate crossfitters that want to improve in CrossFit(CF) do is to solely train a basic CF program. The many components and […]
December 17, 2015
Holiday parties and festivities are coming, and food temptations are BIG!! Make smart choices that will allow you to enjoy yourself WITHOUT adding extra weight which will be a hassle […]
