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Doping is the act of using drugs or supplements for the purpose of enhancing performance. Many athletes in the sports and fitness community may choose to dope whether it’s for […]

As an athlete or sportsperson it is very important to implement pre event and post event sports massage into your training program and preparation. Whether you are a professional athlete […]

Graston Technique®  (GT) is an instrument-assisted soft tissue mobilization method that enables clinicians to effectively detect and treat scar tissue and restrictions that affect normal function. Graston instruments are made […]

 This is the question I get asked every time someone hears this word for the first time. Kinesiology, being the study of mechanics and body movements, is a specialty field […]

Shoulder pain and trigger point areas in the shoulder region are very common amongst athletes and recreational athletes. Pain in this area can be more annoying and become chronic over […]

In a world that idealizes 6-packs abs as being the ideology of strength, nothing can be further away from the real truth. Even though the Rectus Abdominus (AKA the abs […]