“Stretching prevents injuries!” “Stretching speeds up the healing time of an injury!” “Stretching decreases risk of injury before exercise!” “Stretching reduces muscle soreness after exercise!” We all have heard the […]
Modern medicine has many incredible benefits that are too long to list in this article. However, in some respects, through this process, modern medicine has also our approach to movement, […]
Electrical muscle stimulation explained In recent years, training protocols have changed immensely due to the advances in science and technology providing more tools for individuals to improve their athletic capabilities. […]
Physical activity awareness has gone viral in the society over the past few years, to a level where it started as a trend developing to a lifestyle for most of […]
You may think that your training ends when the race is complete, when you have the medal in your hands, when the final whistle blows. This isn’t exactly the case….well, […]
