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This article contains the progression exercises for “learning to brace” article.   Abdominal wall training is a key to preventing recurrent lower back pain and enhancing athletic performance. Traditional exercises […]

The shoulder complex is one of the most undernourished areas of the human structure. There is great kinetic potential within this powerful area of architecture, and it is crucial that […]

It’s one of those topics isn’t it, the one greatly feared sporting injury is to pick up an ACL rupture which will put a full stop to your sporting endeavors […]

Walking. It can improve your performance, body composition and recovery all at once even though so many of us avoid it because we don’t have time.  So, what must we […]

When to rest? “How many rest days do I need?”, “How do I know when I’m doing too much?” and “Why do I feel so guilty about resting?”. I’m going […]

Most new mothers are so pre-occupied with their new little poop factories that they forget to worry about themselves. Many women end up with back pain after giving birth and […]