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Stress is the body’s reaction to any change that requires a response. The body can react to these changes with a combination of physical, mental and emotional response. You can […]

Story time!   It was the last two minutes of a rugby game; the ball was passed to me and I saw an open space leading to the end zone; […]

    What us health professionals have to do each year/cycle is to accumulate what’s called continued learning points. A few years ago, I attended a seminar called “Nutritional strategies […]

    “Why cant I touch my toes? My hamstrings are always tight and I cant seem to loosen them enough.” I hear this sentence on a weekly basis which […]

      The term “sauna” is a Finnish word, and it typically refers to an unpainted spruce- or pine-panelled room, with wooden benches made of aspen, spruce, or obeche. […]

Tendinitis is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle. So, you’ve hundreds of them. But the most common tendons that tend to […]