Blog
August 26, 2015
A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It is an eating pattern where you cycle between periods of eating and fasting. It […]
May 17, 2015
Shoulder impingement is a commonly seen shoulder injury here at DISC. Shoulder impingement occurs when the tendons, ligaments or bursa (fluid filled sack preventing friction) become impinged (pinched) between the […]
May 11, 2015
Going gluten free has been trendy for a few years now, with supporters claiming that ditching wheat make you lose weight and increase energy and sports performance. “Gluten-free is the […]
May 6, 2015
Dry needling is a modern therapeutic approach used to treat myofascial pain syndromes, trigger points, tendinopathies as well as many other conditions. It is usually performed in conjunction with other […]
April 29, 2015
Many people present to us with pain or inability to perform certain movements due to pain, wondering whether it’s a muscle tear, joint or bone damage. Little do they realize […]
April 23, 2015
Are you ready to squat? It’s one of our favourite movements, because it increases overall strength throughout the body (legs, gluts, core, and mid line stability). We want to talk […]
