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  One of the most overlooked aspects of exercise is stretching after a strenuous workout. Stretching tired and sore muscles after a workout is essential as it enhances flexibility and reduces […]

  What is the piriformis muscle? Piriformis muscle is a flat muscle located deep in the gluteal region and attaches into the femur (thigh bone). The piriformis muscle acts as […]

Should I be stretching or strengthening my hamstrings? Hamstring tightness or weakness? We see many patients complaining of tight or stiff hamstrings who have been prescribed many times over by […]

  It is increasingly common to see people (not only the elderly) with stooped, rounded shoulders and a neck bent forward. Upper Crossed Syndrome (UCS), sometimes also called Upper Cross […]

Headaches are a common complaint seen in Chiropractic practice today, affecting 50% of the population at least once per year and causing a range of debilitating symptoms for months or […]

Global Postural Reeducation or Reeducacion Postural Global (R.P.G) is a physiotherapy method created by the French physiotherapist Philippe Souchard in the 80’s. RPG is a gentle, progressive and active method, which […]