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What is Cryotherapy?   Cryotherapy is an extreme-cold treatment that may speed recovery, reduce injuries, increase energy and improve sleep. First developed in Japan, the therapy arrived in Europe in […]

Did you know different cultures treat pain differently? Some languages have lots of different words for pain and some have only one. WHY? At its foundation pain is a sensory […]

Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system.  What’s more, glutamine has […]

Should you train your biceps the same way you train your glutes? If not then why? As I see it we can very easily look at the muscle fibre type […]

The couch stretch is an effective mobility drill and a hip opener that can minimize the risk of developing injuries and allow you to feel better overall, both mentally and […]