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Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebras and your rib cage. Thoracic mobility involves available movement […]

“Stretching prevents injuries!” “Stretching speeds up the healing time of an injury!” “Stretching decreases risk of injury before exercise!” “Stretching reduces muscle soreness after exercise!” We all have heard the […]

Modern medicine has many incredible benefits that are too long to list in this article. However, in some respects, through this process, modern medicine has also our approach to movement, […]

What is this fancy colored tape that I see on TV that all the sports people are wearing, what does it do and how is it different to the other […]

Electrical muscle stimulation explained In recent years, training protocols have changed immensely due to the advances in science and technology providing more tools for individuals to improve their athletic capabilities. […]

Physical activity awareness has gone viral in the society over the past few years, to a level where it started as a trend developing to a lifestyle for most of […]