mybravetruehero

Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebras and your rib cage. Thoracic mobility involves available movement […]

“Stretching prevents injuries!” “Stretching speeds up the healing time of an injury!” “Stretching decreases risk of injury before exercise!” “Stretching reduces muscle soreness after exercise!” We all have heard the […]

Modern medicine has many incredible benefits that are too long to list in this article. However, in some respects, through this process, modern medicine has also our approach to movement, […]

What is this fancy colored tape that I see on TV that all the sports people are wearing, what does it do and how is it different to the other […]

Electrical muscle stimulation explained In recent years, training protocols have changed immensely due to the advances in science and technology providing more tools for individuals to improve their athletic capabilities. […]