mybravetruehero
September 17, 2019
Plantar fasciitis or fasciopathy (PF) is one of the most common causes of heel pain. It involves an irritation/inflammation and sometimes small tears of a fibrous band of tissue, called […]
September 8, 2019
Foot Biomechanics for Running Anatomy of Lower Limb Before examining the biomechanics of walking and running, you should have some understanding of the anatomy of the lower limb. Your […]
September 1, 2019
What is core? The definition of core is the part of something that is central to its existence or referring to the tough central part. You have probably heard […]
August 25, 2019
Arm Lymphedema in Breast Cancer Lymph is a thin, clear fluid that circulates throughout the body to remove waste, bacteria and other substances from the tissues. So, lymphedema collects […]
August 18, 2019
This article contains the progression exercises for “learning to brace” article. Abdominal wall training is a key to preventing recurrent lower back pain and enhancing athletic performance. Traditional exercises […]
August 15, 2019
The shoulder complex is one of the most undernourished areas of the human structure. There is great kinetic potential within this powerful area of architecture, and it is crucial that […]
