mybravetruehero
October 27, 2019
“Health is wealth and movement is medicine” It is becoming increasingly obvious that the benefits of regular exercise go far beyond what was thought of conventionally. Of course, exercise can help […]
October 20, 2019
New research from the British Chiropractic Association (BCA) reveals that women could be neglecting their spinal health by taking twice as long as men to seek help for their pain. […]
October 14, 2019
Can’t believe this is happening to me. No one likes to be injured or ill, but unfortunately, almost every individual, athlete or not, have a period of his life that […]
October 7, 2019
Almost daily I talk to people in the clinic that wants to start training or have tried to get into a training routine but don’t really know how to start. […]
September 29, 2019
Most people who have played a sport that includes a ball in their lives, they have probably injured one or more fingers in the process. For example, you are reaching […]
September 22, 2019
At this day and age, we live in a world of technology where so much time is spent on our phones texting, scrolling through social media, swiping right and left […]
