mybravetruehero

    What us health professionals have to do each year/cycle is to accumulate what’s called continued learning points. A few years ago, I attended a seminar called “Nutritional strategies […]

    “Why cant I touch my toes? My hamstrings are always tight and I cant seem to loosen them enough.” I hear this sentence on a weekly basis which […]

      The term “sauna” is a Finnish word, and it typically refers to an unpainted spruce- or pine-panelled room, with wooden benches made of aspen, spruce, or obeche. […]

Tendinitis is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle. So, you’ve hundreds of them. But the most common tendons that tend to […]

One of the most common issues I encounter when helping people recover from an injury or from surgery is the healing time of various tissues. Everyone wants to be better […]

“My client is training for the London Marathon in April, should I be replicating more running specific movements, or simply any form of lower body conditioning?”   This was a […]