mybravetruehero
April 19, 2022
With a growing number of musculoskeletal (muscle and bone) pain cases occurring daily associated with sedentary living, a therapists job has evolved from treating to advising individuals about pain prevention […]
May 10, 2020
Walking is an opportunity to create rhythmical motion throughout our structure. We create motion from the top down and bottom up; arms driving motion from the top and feet propelling […]
May 3, 2020
What is Cryotherapy? Cryotherapy is an extreme-cold treatment that may speed recovery, reduce injuries, increase energy and improve sleep. First developed in Japan, the therapy arrived in Europe in […]
April 23, 2020
Did you know different cultures treat pain differently? Some languages have lots of different words for pain and some have only one. WHY? At its foundation pain is a sensory […]
March 21, 2020
Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. What’s more, glutamine has […]
March 20, 2020
Should you train your biceps the same way you train your glutes? If not then why? As I see it we can very easily look at the muscle fibre type […]
