Many people nowadays are exposed to hundreds of different products that claim to improve endurance, strength and recovery whether it be through supplements, nutritional tips or even the use of […]
Neuromuscular Coordination, also known as “motor control” or “muscle memory” is the ability of the nervous system to efficiently recruit a muscle or a group of muscles in order to […]
Pain in the knee is a very common complaint amongst youngsters and adults nowadays. In the absence of an injury, knee pain can occur for various reasons : Faulty […]
Zahira Marty takes us through her pregnancy pain and we at DISC answer her questions and discuss the benefits of pregnancy massage and chiropractic throughout those important 9 months. … […]
Calf muscle pain in runners can be innocent cramps or a muscle injury that may become chronic. Other common causes of calf pain in runners Calf muscle tear 2. Chronic […]
Performance sports have taken off in recent years with the prevalence of injuries increasing drastically as the physical requirements to perform these sports has risen. To overcome and manage physical […]