Michael

In university, when we studied anatomy we were taught to dissect the body and memorize every single muscle individually: origin, insertion, action, and innervation. And we were trained to focus […]

Do you sleep enough? Its more important than you think! With the hustle and bustle of everyday life, making time to manage all our needs seems like an impossible task. […]

Have you checked your Vitamin D? Do you avoid being in the sun? Are you following a strict vegan diet or have allergies/intolerance to dairy products? Then you might be […]

1.Back pain – the flu of the musculoskeletal system  Back pain is about as common and normal as catching a cold is in the winter. As many as 4 out […]

What is nerve flossing? Nerve flossing is a method of treatment comparable to stretching of muscles. Flossing helps to gently work the nerves without pain to regain strength and mobility. […]

Since it started in the mid-late 1970s, the triathlon has become a popular pursuit amongst professional and recreational athletes alike. While distances do vary from one event to the next, […]