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October 25, 2018
October 25, 2018
Categories
World Spine Day: The Importance of Self-help for Back Pain Tuesday, October 16th marked the annual World Spine Day. Organised by the World Federation of Chiropractic, World Spine Day highlights the […]
October 22, 2018
October 22, 2018
Categories
Magnesium Trouble sleeping? Getting regular muscle cramps or crazy sore after a workout? Feeling stressed out and down or keep forgetting things? All of these can be signs […]
October 8, 2018
October 8, 2018
Categories
What is a Ligament? Ligaments are dense bands of fibrous connective tissue that serve to join two or more bones of the musculoskeletal system. Ligaments cross joints with wide […]
September 16, 2018
September 16, 2018
Categories
Introduction Smoking takes many forms and overall is one of the most commonly used recreational drugs, along with being one of the leading causes of death in the world. Tobacco […]
August 30, 2018
August 30, 2018
Categories
What is muscle tension? Muscle tension is a condition in which muscles remain semi-contracted for a prolonged period. It is normally caused by the physiological effects of stress and […]
August 30, 2018
August 30, 2018
Categories
If you watch any sport at an elite level you will still observe technical imperfections among athletes. You might imagine that while watching a world powerlifting championships, you would see […]
