- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- Chiropractic
- Injury Prevention
- Mindfulness
- Monthly Message
- Pain
- Physiotherapy
- Services
- Treatments and Services
- Uncategorized
- All
- abdomen
- abdominal muscles
- acceptance
- ache
- achilles tendinitis
- achilles tendons
- active
- acupuncture
- advance
- ankle sprain
- ART
- arthritis
- assessment
- athletes
- avulsion
- axillary lymph node
- back pain
- beginner
- biomechanics
- bones
- bony
- breast cancer
- Breathing
- calcaneus
- calf
- calf muscle
- cancer surgery
- carpa tunnel
- challenge
- chest
- chiro
- chiropractic
- chiropractic adjustments
- chiropractor
- coccyx
- compound movement
- compress
- connective tissue
- core
- core exercises
- cycling
- deformity
- diagnosis
- diaphragm
- diet
- DISC thoughts
- dislocations
- doctor
- dry needling
- edema
- education
- electro stimulation
- emotions
- energy
- exercise
- exercises
- exhaustion
- fasciopathy
- feelings
- feet
- femur
- fibrous band
- fibula
- finger
- fitness
- flat feet
- flexibility
- foot
- foot muscles
- forearm
- frequency
- function
- goals
- gym
- habit
- hand
- hand therapy
- hands-on
- headache
- health
- heel bone
- heel pain
- heel spur
- hip
- hip pain
- holistic
- icing
- ill
- immobilization
- inflammation
- inflammatory condition
- injury
- Inspiration
- intensity
- intermediate
- intermittent fasting
- isolation movements
- joint mobilization
- joint pain
- joint stability
- joints
- kinesiologist
- kinesiology
- knee
- knee pain
- knuckle
- kynesiologist
- lifestyle
- ligament
- low back
- lower limb
- lymph
- lymph node
- Lymphatic drainage
- lymphedema
- Maike Perello
- manipulation
- manual therapy
- massage
- mattress
- medication
- medicine
- mental
- method
- MLD
- motion
- motivation
- movement
- muscles
- myofascial release
- neck pain
- nerve
- nervous system
- numb
- nutrition
- obese
- obesity
- Osteopath
- Osteopathy
- ostheopath
- overweight
- pain
- pain management
- painful
- palm
- patella
- patellofemoral pain syndrome
- pelvic floor
- physical
- physical activity
- physio
- physiology
- physiotherapist
- physiotherapy
- pilow
- plantar fascia
- Plantar fasciitis
- positive thinking
- positivity
- posture
- pregnancy
- preventative
- pronation
- quervain syndrome
- radiation therapy
- recover
- recovery
- Reminder
- rest
- rheumatoid arthritis
- routine
- runner
- running
- scarring
- sentinel lymph node
- set
- shin splints
- shock wave therapy
- sleep
- soft tissue
- soreness
- spine
- sports
- sports massage
- sports therapist
- sports therapy
- sportstherapy treatment
- sprains
- stagnation
- stiffness
- stiffness motion
- strain
- strength
- stress
- stretching
- strong
- supination
- surgery
- swell
- swelling
- swimming
- swollen
- tailbone
- taping
- technology
- tenderness
- tendon
- tendons
- texting thumb
- therapeutic intervention
- therapist
- therapy
- thoracic
- thumb
- thumb spica
- tibia
- toes
- training
- transverses abdominus
- treatment
- ultrasound
- underarm lymph
- veins
- volume
- weight
- what is pain
- workout
- wrist
March 14, 2019
March 14, 2019
Categories
Regardless of the type, injury occurs when the internal environment of the body fails to cope with the external environment that directly effects it. Whether that’s biomechanical in nature, i.e. […]
March 3, 2019
March 3, 2019
Categories
What is Adductor Tendinopathy? You’re in competition, running a marathon, accelerating to beat the last defender or mid pull for a new max deadlift and you feel a pain high […]
February 24, 2019
February 24, 2019
Categories
Cupping explained Cupping therapy, also known as Hijama therapy in some Arabic cultures, is a fascinating form of medicine that has received mention in historical accounts dating from possibly […]
February 18, 2019
February 18, 2019
Categories
There are many arguments for and against, but there is one in favor which comes up in conversation all the time – “Barefoot running is natural and we are not […]
January 27, 2019
January 27, 2019
Categories
If you are embarking on a skiing holiday this year, here are some useful tips to keep you safe on the slopes: Pre-Ski Fitness Tips: Don’t just sit there […]
January 21, 2019
January 21, 2019
Categories
The importance of Plyometrics in any workout program At this day and age, most of us already know about the benefits of bodyweight exercises, or at least should know. […]
