Michael
August 31, 2015
The diaphragm is the primary muscle used in the process of inspiration, or inhalation. It is a dome-shaped sheet of muscle that is inserted into the lower ribs. Lying at the base […]
August 30, 2015
Have you ever experienced pain, headache or stiffness in your neck and/or back when waking up? Ever wondered why you’re not getting any comfortable sleep? Since people spend a lot […]
August 26, 2015
A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It is an eating pattern where you cycle between periods of eating and fasting. It […]
