Michael

 This is the question I get asked every time someone hears this word for the first time. Kinesiology, being the study of mechanics and body movements, is a specialty field […]

Shoulder pain and trigger point areas in the shoulder region are very common amongst athletes and recreational athletes. Pain in this area can be more annoying and become chronic over […]

In a world that idealizes 6-packs abs as being the ideology of strength, nothing can be further away from the real truth. Even though the Rectus Abdominus (AKA the abs […]

Knee Anatomy The knee has four main ligaments that provide joint stability and guide knee movements in proper direction. Those four ligaments include: -Anterior cruciate ligament (ACL): prevents lower leg […]

Plantar fasciitis is caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes, which can overload the plantar fascia, the connective tissue that runs from […]

With High Intensity Interval Training (HIIT) becoming more popular among fitness enthusiast, the frequency of muscular injuries is higher than ever as a result of elevated stress tolerances when performing […]