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Going gluten free has been trendy for a few years now, with supporters claiming that ditching wheat make you lose weight and increase energy and sports performance. “Gluten-free is the […]

Dry needling is a modern therapeutic approach used to treat myofascial pain syndromes, trigger points, tendinopathies as well as many other conditions. It is usually performed in conjunction with other […]

Many people present to us with pain or inability to perform certain movements due to pain, wondering whether it’s a muscle tear, joint or bone damage. Little do they realize […]

Are you ready to squat? It’s one of our favourite movements, because it increases overall strength throughout the body (legs, gluts, core, and mid line stability). We want to talk […]

The DISC team is super excited to share our thoughts, knowledge and experiences with you! We love teaching, explaining and improving our work which evolves everyday with the different pain […]