What is Patellofemoral pain?
Hip adduction / internal rotation, pelvic drop
Runner example: decrease training duration, avoid downhill and run more often.
The prognosis for patellofemoral pain is very good when it is provided the ideal treatment. The pain should be controlled from the first week of treatment. Even though the individuality of which person, the rehabilitation can range from 5 to 8 weeks, thus enabling the return to the activity (ideally with a better performance than before).