Injuries can cause emotions and a negative mindset…a negative mindset can lead to stress, stress causes inflammation and slows down the injury recovery time. Its a vicious circle…so how do we help this?
“Change your mindset!” Simple right…you may think ‘if only it was that easy’ but it really isn’t too hard. This is in your control and you can totally apply this.
Being injured is rubbish, theres no two ways about it, but at the time you cannot change that fact. So this is your chance to change your mindset and simply do everything you can to make small improvements each day.
Results will show, be consistent and trust the process. Ensure you see your sports therapist for treatment, massage, dry needling, strength, mobility or anything that your injury requires throughout the rehabilitation process.
You got this!!