Asteera Singh


  • Sport and orthopaedic assessment/treatment
  • Manual Therapy
  • Exercise prescription
  • Dry needling
  • Cupping
  • Fascial release
  • Soft tissue mobilization
  • Laser therapist ( low level laser therapy)
  • Shockwave therapy
  • Joint mobilization with movement
  • Sport strapping (rigid and dynamic)
  • Kinesiotaping

Types of conditions I specialize in:

  • Therapeutic neuroscience- Pain management for chronic pain
  • Pilates instructor – both mat, reformer, and equipment
  • Yoga Instructor
  • EMS trainer

Asteera is a physiotherapist from South Africa. She attended university at  KwaZulu Natal and has completed various courses in dry needling and musculoskeletal disorders. She completed her post-graduate studies in Orthopaedic Manual Training with the South African society of physiotherapy, and has a Comprehensive Pilates teaching qualification from BASI Pilates.

Over the last 6 years, Asteera has worked  closely with neuro and orthopaedic surgeons, in various hospital institutions in South Africa , treating a wide variety of pre and post op clients, in conjunction with running her own sport and orthopaedic practice,  treating both leisure and professional-level athletes. Her passion for sports and musculoskeletal injuries empowers her clients to return to a functional lifestyle as soon as possible

Outside the clinic Asteera enjoys swimming, netball, yoga and pilates. She loves the outdoors, exploring and finding hidden gems. Every day brings a new adventure.  Her mantra is quiet your mind and free your body.

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